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My Body Is A Temple: Yoga As A Path to Wholeness, by Christina Sell
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With the freshness of a memoir, author and yoga teacher Christina Sell draws upon her first visit to an extraordinary temple in southern India to present basic principles of yoga. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered, My Body is a Temple is an instruction manual for dedicating oneself to a life of the spirit, in and through the vehicle of the human body. The body as a temple is a common metaphor within many spiritual traditions. In this book, Christina Sell delves into the “how" and “why" of this widely accepted comparison. My Body Is a Temple will encourage readers to listen to and honor the body; and to enter more fully into their everyday lives to see that each activity contains a Divine blueprint for success. It will help any yoga student to reclaim the raw materials and energy, always already present, to build his or her body as a temple-to provide refuge and sanctuary for themselves and inspiration for others. While the author’s tradition is that of Anusara Yoga, a strongly heart-centered approach, the book is written for any hatha yoga aspirant or practitioner. Her commitment is to traditional yogic practices and ideals, without being rigid. My Body Is a Temple is a vital and realistic treatment about the process of human change and transformation. Beyond Fitness ... Yoga is a Means of Self-Honoring and Spiritual Transformation This book will be well-used by both students and teachers of yoga. It should be included in all yoga and fitness centers and in popular library collections.
- Sales Rank: #848296 in eBooks
- Published on: 2013-09-11
- Released on: 2013-09-11
- Format: Kindle eBook
Review
"Sell delves into many aspects of practice, and. . . . there are lots- lots-of gems here. Sell's knack for integrating lofty concepts with everyday realities makes for an inspiring read.” -Amy Karafin; Yoga International, Summer 2011
"Christina Sell explains-from her own study and life experience-why building a solid yoga practice, which includes a sincere endeavor of self reflection, is one of the most effective and powerful ways to live in peace and harmony with life.”-Desiree Rumbaugh, creator of Yoga to The Rescue (DVDs).
"A manual for living in the real world, and an exultant addition to the field of mindfulness and wellbeing! Connects yoga's tradition and wisdom to what will support any individual seeking to live more earnestly and authentically 'off the mat.'”-Laura A. Freshman MSW, LCSW; U. of Colorado Hospital.
About the Author
Christina Sell is a certified massage therapist, with degrees in Counseling Psychology (B.A.) and Integrative Education (M.A.). She is certified as an Anusara Yoga and an Integrative Breathwork Practitioner. Christina has over 10 years of yoga teaching experience and over 20 years of experience in the fitness and wellness industry. She has been a student of American spiritual master, Lee Lozowick, since 1999, and a student of John Friend, founder of Anusara yoga, since 2000. She currently conducts classes, trainings and workshops in the U.S. and Canada.
Excerpt. © Reprinted by permission. All rights reserved.
Many people come to yoga practice with an ordinary inspiration such as "I want to be more flexible” or "I need to calm down” or even "I want to get fit.” Others come for the more spiritual promises like inner peace, greater compassion and expanding one's consciousness. And while the exterior reasons vary person to person, most of the reasons boil down to, "I have a longing to know myself more fully. I want to experience a greater freedom and live from that knowledge. I think yoga can help me somehow.” In this book I do not concern myself so much with the overt reasons why people are practicing yoga because I see the different motivations as facets of the same diamond; as various manifestations of the longing to align with our intrinsic samkalpa (our intention or aim), to experience a greater freedom and self-knowledge and to act from that understanding. Wanting to do something good for ourselves, like yoga, aligns us with that fundamental part of us that is good and knows that we deserve the goodness of health, clarity, integrity and happiness. Yoga philosophy suggests that the body is a microcosm of greater spiritual forces. Therefore, wanting the health of the body is not divorced from spiritual intention. When we are building a temple of the body we want the structure to be sound, laid out according to a solid plan, and built with the best construction materials and technology available. Physical fitness, therefore, is not a lowly intention. Seen from this wider perspective, freedom for the body is freedom for the heart. Whatever gets (and keeps!) someone on the path of yoga is great because every motive points us back to our heart's intention (to our samkalpa) to experience a higher degree of freedom and self-knowledge. Because we are talking about a temple of the body, even the loftiest of intentions must be brought down to earth and brought to life in the sometimes messy and humbling domain of human experience. One of my counselors in college used to tell me all the time, "You know, Christina, you just can't get through life without getting some of it on you!” Even the most transcendent of aspirations will be made quite real in this endeavor of temple building. Building a temple of the body is as much an intention for practice as it is an outcome of our practice. This intention places our attention and efforts in a stream of ideals that has our highest possibility in mind.
Most helpful customer reviews
19 of 20 people found the following review helpful.
GREAT READ
By S. Spitzer
This is a great book. I must say I was hesitant in ordering it as I couldn't see inside the book to see the content and I have a large collection of Yoga books.
However, I am so pleased I bought it. Its a great read. I did my teacher training last year and am teaching this year, this book is a great companion.
Here are the contents:
Part 1 Building the plans
Intention
The Highest First
Practice
Intrinsic Goodness
The Body
Asking the right questions
Attention
Part 2 Laying the Foundation
Adhikara
Yamas and Niyamas
The Conditions
Part 3 Scaffolding
The Dharma
Spiritual Authority and the Guru
The Kula
Enthusiastic Discipline
Part 4 The Sanctuary
Beauty and the Expanding of the Inner Life
Asana as sacred art
Pranayama as an Invocational Dance
Mantra as Devotional Music
Part 5 Worship
Darshan of the Heart
Communion
Part 6 Outreach
Service and Outreach
I am only up to the Yamas and Niyamas, but so far its a great read.
Christina has obviously put a lot of work into this book. I like the way she frames the book on the building of the Ashram, it invites you to think about things differently.
I also love that her references are usually her own learnings. Some books have a reference list so long that I feel the entire book is a summary of other books.
Wish she lived in Sydney Australia. I would go to her classes for sure. I have ordered her first book, as this one has been so good.
2 of 2 people found the following review helpful.
My favorite yoga reads!
By Kirsty Elstad
I love Christina's books. They are easy reads, yet enlightening. I would frequently share nuggets of inspiration with my students at the end of shivasana. My students so appreciated Christina's words of wisdom. She is so real!
0 of 0 people found the following review helpful.
Wonderful
By Amazon Customer
Wonderful book. Christina sell is one of my favorite yoga teachers that I've studied with.
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